Saturday, 1 August 2015

Spicy Vegetables Chapati Wraps

A healthy, low-fat and delicious vegetables wraps. Everyone will love it

Ingredients (serves 2)

  • 150gm sweet potatoes, peeled cubed
  • 200gm pureed tomatoes
  • 200gm boiled chickpeas, drained
  • 1/2 tsp dried chilli flakes
  • 1/2 teaspoon turmeric 
  • 1 tablespoon mild curry paste
  • 200gm chopped beans
  • 50gm-chopped baby spinach leaves
  • 1 tablespoon chopped, fresh coriander
  • Salt to taste 
  • 2 plain chapati (Indian bread)
  • 2 tablespoon yogurt
  • Yield: 2
  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time : 20 minutes
  • Ready In: 30 minutes


  • Boil sweet potatoes until tender. Take pan add tomatoes puree,red chilli flakes,turmeric and curry paste after sometime add boiled chickpea,beans and add salt stir it for 5 minutes. Drain,peel and chopped potatoes and add it to a tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm. Add the filling in the Indian bread, top with yogurt and fold it. Ready to serve