Tuesday, 18 August 2015

Oatmeal cookies

Oat meal is full of health benefits. It is rich in soluble fibre, Which helps to lower the blood LDL cholestrol. LDL is the bad cholestrol.
It is helpful in curing constipation as, it absorbs the extra fat and flush it out from our body. It is helpful in the development of healthy bones and teeth because it is a good source of calcium. Oat is also good for baby and toddlers.

 1/2 cup oatmeal  
3/4 cup whole wheat flour
3/4 cup unsalted soft butter
5 tablespoon brown sugar
1 tablespoon vanilla essence
Lemon rind grated 1 teaspoon
Soda bi-carbonate 1/4 teaspoon

Preheat the oven at 180 degree Celsius and grease a baking tray. Combine all the ingredients and knead it into the dough. Take a small portion of the dough and flatten it with your palms and place it on a baking tray at a equal distance. Bake them in a preheat oven for 15 minutes. Remove them and allow them to cool down. After they cool down store them in an airtight container.