Saturday, 3 October 2015

Apple shake

"An apple a day keeps a doctor away" 

Apple is good for health and prevents many disease. It prevents gallstones, keep cancer at bay, good for teeths anf full of vitamin c

Ingredients 1 apple peeled , deseeded and cored
1 1/2 cup milk
2 tablespoon granulated sugar or as per taste

Place apple, milk and granulated sugar in a blender and blend until it become smooth.
Ready to serve

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