Apple and carrot drink

Apple and carrot both are good for health and loaded with nutrition's. Apple and carrot are low in calorie and full of vitamins and minerals. This drink is must in a breakfast as it is refreshing, healthy and good for eyesight

Ingredients
3 cups carrots peeled and cut into thin strips
1 3/4 cups unpeeled apple wedges

Method
Add apple and carrot in a juicer. Pour equal quantities of juice in two glasses. Ready to drink. Serve immediately. You can add ice cubes also.

Apple shake

"An apple a day keeps a doctor away" 

Apple is good for health and prevents many disease. It prevents gallstones, keep cancer at bay, good for teeths anf full of vitamin c

Ingredients 1 apple peeled , deseeded and cored
1 1/2 cup milk
2 tablespoon granulated sugar or as per taste

Method

Place apple, milk and granulated sugar in a blender and blend until it become smooth.

Ready to serve